My Yoga

I dabbled in yoga before. In high school (why does that feel so long ago?) my sister and I would go to the YMCA for a Saturday morning class. While in Virginia I've explored the world of YouTube for flows I can do at home. Even bought a couple of eBooks. One focusing on core... Continue Reading →

Hello November

Oh November. A new month is here. A fresh start if you will. Except my fresh start, started on the wrong foot. I barely got out of my pajamas to get done what I needed to. I got my first ever traffic ticket today. Some days you are not on top of the world, but doing... Continue Reading →

Hanging Around the Pumpkin Patch

Hanging around the pumpkin patch... Three to be exact. What better way to spend the cool fall days than with friends and your honey. Hunt Club Farms We started at Hunt Club Farms. Where we (they) fed and petted the goats. I watched on and assigned myself to photo duty. We kept walking around the... Continue Reading →

Progress Report 10.25.18

I feel like I just did a progress report... and that is because I did. I didn't wait my normal amount of time to max out because I am starting a new program. I really enjoyed my strength training program that I have been doing since July. But I figured it is time to up... Continue Reading →

I am Home

Another wedding brought us home. Thankful for all these special occasions in the past year that made us stop, spend time with special people in our lives, and enjoy the place that raised us. Our trip started with getting in at 6 am. A whole night of driving, long talks, solo concerts, and audio books.... Continue Reading →

Friday Favorites // 10.12.18

Happy Friday! Am I glad the week is over, because two more shifts until I'm headed to my favorite place, Florida! Ended up with an unexpected day off, due to losing power at work. Seems like a few power outages and down trees but otherwise my area seems to be ok from Hurricane Michael. People... Continue Reading →

Progress report 10/1-10/7

We've hit another milestone in my strength program because I hit another max out week. What I've realized is during this week I get in my head a lot. For example 120 lbs felt heavy on my bench and then this week I loaded the bar with 125 lbs and got that for two. (Also,... Continue Reading →

Being Social with Fitness

It's only Tuesday and I've already done two new things in my fitness routine. Last night (Monday night) I wanted to get some cardio in after maxing out my deadlift. Remembering our local running store does a 3 mile run around the city and ending at Whole Foods for some beer afterwards. We had just... Continue Reading →

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