Progress report 10/1-10/7

We’ve hit another milestone in my strength program because I hit another max out week.

What I’ve realized is during this week I get in my head a lot. For example 120 lbs felt heavy on my bench and then this week I loaded the bar with 125 lbs and got that for two. (Also, yah for not being able to math because I though I only had 115 on the bar and after the lift realized there was the extra 10 lbs. so yeah accomplishment).

But the heavier lift felt good. I was so tense wanting to get a certain number on my max out that I ended up self sabotaging in the end. (120 is still a proud goal though).

Here’s to going into next Max out week with a clear head!

Deadlift

  • Week 1: 3 rep max 165
  • Week 2: 3 rep max 190
  • 1 rep max 205
  • Week 3: 2 rep max 205
  • 1 rep max 215

Bench

  • Week 1: 3 rep max 105
  • Week 2: 3 rep max 115
  • 1 rep max 120
  • Week 3: 2 rep max 120

Squat

  • Week 1: 3 rep max 155
  • Week 2: 3 rep max 165
  • 1 rep max 185
  • Week 3: 3 rep max 175
  • 1 rep max, failed out at 205

Glad to see the numbers progressively going up. Ready to crush this next 4 week training block!

What are some of your fitness goals??

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