What did I choose?

If this isn't long over due! I'm sorry readers. Let's just say we have one week until finals so it's been a little crazy around here. But it's okay. We are fine. (Ha ha ha) Back to business.... What's next? *keeping a workout journal of this program. Sitting in my car between classes righting it... Continue Reading →

What’s next???

I am behind and undecided! I have one day left of my current workout program and I don't know what direction to go next. Hence, why I am behind. Currently I have been doing Ashley Horner's Valor program. I want to stick with another program of sorts because I workout by myself and following a... Continue Reading →

Curious about Cupping

Hubby and I had the day off together so we spent it doing all the things adulting requires. Some fun like getting some stuff for our Florida trip but others like doctors appointments and bank appointments. Since we were already out together I figured I would accompany hubby to his PT appointment. Mostly because he... Continue Reading →

Let’s Talk Numbers

I have started another program, Ashley Horner's Valor 8-week program. I find I benefit more doing a program then going into the gym doing my own thing. It forces me to do workouts and movements that I am not comfortable with, don't like doing, or avoid all together. It also gets me to change up... Continue Reading →

Crossfit Competition Recap

This post is a little delayed, but on purpose. I was trying to wait a little bit to see if the competition photos had been posted. That has not happened so I will just continue with the recap of the competition and if/when photos come out will be posting them in a later post! For... Continue Reading →

Happy New Year

Just like that it is January first. I had a great 2017. I took several months off from work, which was not the plan. But it allowed me to go home to Florida for a month. Which I ended up going back four times this year! And that always makes my heart happy. I went... Continue Reading →

I didn’t workout

I didn’t workout As if I haven’t talked about it enough I was home on vacation for two weeks in Florida. With all of the intentions to workout. I even planned ahead and brought multiple gym outfits, running shoes, shaker bottles and all my supplements (protein, bcaa’s, and glutamine). I even brought my resistance bands... Continue Reading →

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