Progress report 10/1-10/7

We've hit another milestone in my strength program because I hit another max out week. What I've realized is during this week I get in my head a lot. For example 120 lbs felt heavy on my bench and then this week I loaded the bar with 125 lbs and got that for two. (Also,... Continue Reading →

Being Social with Fitness

It's only Tuesday and I've already done two new things in my fitness routine. Last night (Monday night) I wanted to get some cardio in after maxing out my deadlift. Remembering our local running store does a 3 mile run around the city and ending at Whole Foods for some beer afterwards. We had just... Continue Reading →

Deficit compound movements

"You will never know your limits unless you push yourself to them" ~unknown We are in this for the long haul! Continuing my program put together by hubby and me (but mostly him). In the beginning we added some movements that I've never done before, deficit movements. And they were challenging! For my bench, squat,... Continue Reading →

Progress Report

Absolutely loving the program hubs has written for me. We are a little over a month in already. After every 4 weeks the plan is to test my max out numbers to check for progress and continue going up in weight. Since each day we work with percentages of my max, we want to keep... Continue Reading →

Sweating it out

SWEATING IT OUT: BUILDING A PROGRAM TO FIT MY GOALS Trying something different with my workout routine. And that is building my own program with hubby since he is the master mind of all the ins and outs of fitness and lifting. Since I do better on programs to hold me accountable I am sticking... Continue Reading →

Have fun with Cardio

I know I have said this before, but lifting > cardio.┬áBut that doesn't mean I can't have fun with my cardio sessions! I have been spot on getting my cardio in after my lifts and honestly I feel overall complete when I leave the gym. Muscles are fatigued and endurance is getting better. So what... Continue Reading →

What did I choose?

If this isn't long over due! I'm sorry readers. Let's just say we have one week until finals so it's been a little crazy around here. But it's okay. We are fine. (Ha ha ha) Back to business.... What's next? *keeping a workout journal of this program. Sitting in my car between classes righting it... Continue Reading →

What’s next???

I am behind and undecided! I have one day left of my current workout program and I don't know what direction to go next. Hence, why I am behind. Currently I have been doing Ashley Horner's Valor program. I want to stick with another program of sorts because I workout by myself and following a... Continue Reading →

Curious about Cupping

Hubby and I had the day off together so we spent it doing all the things adulting requires. Some fun like getting some stuff for our Florida trip but others like doctors appointments and bank appointments. Since we were already out together I figured I would accompany hubby to his PT appointment. Mostly because he... Continue Reading →

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