I didn’t workout

I didn’t workout As if I haven’t talked about it enough I was home on vacation for two weeks in Florida. With all of the intentions to workout. I even planned ahead and brought multiple gym outfits, running shoes, shaker bottles and all my supplements (protein, bcaa’s, and glutamine). I even brought my resistance bands … Continue reading I didn’t workout

Glutes on Strike

Ever since my PT days I have only been doing front squats, but for about the fourth day now I have been incorporating back squats into my program again! My leg days have actually been full of dead lifts and both front and back squats throughout the workout. I thought my back squatting days were … Continue reading Glutes on Strike