This post is a few days late but I just celebrated my 21st birthday! With that I wanted to share 21 lessons learned through life thus far: 1. Sometimes things don't go as planned, so just go with the flow. 2. Change is okay. It helps you grow.  3. Be unapologetically yourself!  4. Don't worry … Continue reading Twenty-one 

Circuit Training

How often do you change up your workout routine? I normally stick to body building and stick with running or the stair mil for cardio. But Wednesday night I decided to join in my husband's workout which was a circuit style training. It was great to workout with hubby. We normally don't workout together anymore … Continue reading Circuit Training