The Front Squat

As requested by my physical therapist I started to switch up my squatting routine. Normally I just stick to back squat but to help with my injury I am going to switch it up and start front squatting. What is the difference? The variation puts stress on different parts of the body. The back squat … Continue reading The Front Squat

Another mini getaway is in the books! I can get used to this. Last weekend we spent two days in Washington D.C. This time around it wasn't just me vacationing but hubby and another couple. We arrived during a good time because the cherry blossom festival was about to be in full swing after the … Continue reading

Right Now

Lately I have been stressed about the what ifs and uncertainties the future has to offer. But i have to let life run its course because it is all going to work out...it always does. I found some quotes that help remind us to make the most out of our today's and not worry about … Continue reading Right Now

Mini Vacation

You don’t appreciate something until it’s gone. I always long for the Florida days again. Decided to take a mini vacation back home mostly to get a way for a little bit and just go see the family. It was just I that went, hubby had to stay behind due to work. Those few days … Continue reading Mini Vacation

Update: Dry Needling

I’ve had two dry needling sessions already. What an experience it is. It’s sensational, it’s painful, but I’ll keep going back for more. Sharp, aching, and twitching are what I felt during the procedure. My first session, only my lower lumbar and glute (right for both) was needled. There was only a very subtle response … Continue reading Update: Dry Needling