Deficit compound movements

"You will never know your limits unless you push yourself to them" ~unknown We are in this for the long haul! Continuing my program put together by hubby and me (but mostly him). In the beginning we added some movements that I've never done before, deficit movements. And they were challenging! For my bench, squat,... Continue Reading →

Soaking up Summer

I have had quite the eventful summer. Visiting NY for my cousins wedding and road tripping straight to TN. Turning 22 with my sista! Getting in all the much need beach hangs. But my favorite so far is a spontaneous trip to NC with my hubby and best friends. One of my coworkers/ friend's family... Continue Reading →

Friday Favorites // 8.31.18

Friday already! This week was a busy one! Road trips, beach houses, and coffee always. I caved! With all this fall talk I can't help but get a little more excited for pumpkins and hoodies. Thanks Pinterest for having this pop up on my feed! The colors are perfect and sure does look cozy and... Continue Reading →

Progress Report

Absolutely loving the program hubs has written for me. We are a little over a month in already. After every 4 weeks the plan is to test my max out numbers to check for progress and continue going up in weight. Since each day we work with percentages of my max, we want to keep... Continue Reading →

Friday Favorites // August 24

Trying a new series on the blog, Friday Favorites! Tag a long and let's get started! Everyone is rushing summer out the door but I'm holding on with this summery smelling candle! One can never go wrong with pineapple!   I love this shape, stiletto almond my nail tech called it, and color! Went out... Continue Reading →

The way she looks at him

"I want that 'have you seen the way he looks at her 'kind of love"This has to be one of my favorite compliments. Guys would come up to Austin that we always see around in the gym and get that gym friendship with, and be like 'I want a girl that looks at me the... Continue Reading →

Sunflower fields

Heard about this sunflower field not too far from us so we decided to go look for them. They were apart of this plantation that had a walking trail around it. But no signs or directions for the field. So we began our walk. After walking for quite awhile we finally asked another passerby if... Continue Reading →

Friends: photo post

Friends that make you dress up and show up. Coffee in hand & we are ready for anything. Find your tribe & love them hard Some souls just understand each other Where's your go to when chilling with your friends?

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