Circuit Training

How often do you change up your workout routine? I normally stick to body building and stick with running or the stair mil for cardio. But Wednesday night I decided to join in my husband's workout which was a circuit style training. It was great to workout with hubby. We normally don't workout together anymore … Continue reading Circuit Training

65 Miles for 65 Roses

May is National Cystic Fibrosis Awareness Month. What is Cystic Fibrosis? From the Cystic Fibrosis Foundation: *"Cystic Fibrosis is a progressive, genetic disease that causes persistent lung infections and limits the ability to breathe over time." CF causes mucous to build up in the lungs, making people with this disease more susceptible to have lung … Continue reading 65 Miles for 65 Roses

Rainy Days

Today I had a meeting on campus. Everything started okay. I got out of work on time to make it the forty minute drive over to campus. I even had time to pick up a Starbucks coffee, because priorities. Traffic was moving smoothly. And then I get to campus. And it starts pouring. My meeting … Continue reading Rainy Days

The Front Squat

As requested by my physical therapist I started to switch up my squatting routine. Normally I just stick to back squat but to help with my injury I am going to switch it up and start front squatting. What is the difference? The variation puts stress on different parts of the body. The back squat … Continue reading The Front Squat

Another mini getaway is in the books! I can get used to this. Last weekend we spent two days in Washington D.C. This time around it wasn't just me vacationing but hubby and another couple. We arrived during a good time because the cherry blossom festival was about to be in full swing after the … Continue reading

Right Now

Lately I have been stressed about the what ifs and uncertainties the future has to offer. But i have to let life run its course because it is all going to work always does. I found some quotes that help remind us to make the most out of our today's and not worry about … Continue reading Right Now