Mental Block While Training

It's my favorite day to train. I am pumped for the gym with my favorite playlist on. Headphones in. Gym bag over my shoulder. Shaker bottle in hand. Let's go crush this workout. Warm up and stretches complete, now time to hit dead lifts. First couple lifts are feeling great. Then I get to my... Continue Reading →

Training on Vacation

Do you workout on vacation or use vacation as a break from working out? As someone who has programmed for themselves and someone who has hired a coach to program for me, I have done both. There has been some vacations where I only get 1, maybe 2 workouts in. Then there is my most... Continue Reading →

Friday Favorites // 12.14.18

Happy Friday! Can anyone else believe we are less than two weeks away from Christmas?? With that being said I wanted to do a Friday Favorites Christmas edition. Let's get to it! I begun my Christmas festivities at Busch Gardens' Christmas Town. A time of year when the park is decorated with Christmas tress to... Continue Reading →

Friday Favorites // 11.28.18

Yes, Friday Favorites are back! What a busy week it has been with, work, workouts, yoga, coffee dates, and Christmas shopping!! Found some new flavors and Christmas decor I can't wait to share. So let's jump right in. Beet Root latte Yes you read that right. Em and I saw it on another patrons table... Continue Reading →

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