Progress report 10/1-10/7

We've hit another milestone in my strength program because I hit another max out week. What I've realized is during this week I get in my head a lot. For example 120 lbs felt heavy on my bench and then this week I loaded the bar with 125 lbs and got that for two. (Also,... Continue Reading →

Bring in the New Year

A new year is waiting patiently to make its presence. What to expect in the new year? Am I ready for what 2017 has in store? Which friends will stay until the end of the year? Like I left off in my last post there is a lot left unsaid. ¬†For one, I have two... Continue Reading →

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