My Yoga

I dabbled in yoga before. In high school (why does that feel so long ago?) my sister and I would go to the YMCA for a Saturday morning class. While in Virginia I've explored the world of YouTube for flows I can do at home. Even bought a couple of eBooks. One focusing on core... Continue Reading →

Hello November

Oh November. A new month is here. A fresh start if you will. Except my fresh start, started on the wrong foot. I barely got out of my pajamas to get done what I needed to. I got my first ever traffic ticket today. Some days you are not on top of the world, but doing... Continue Reading →

Progress Report 10.25.18

I feel like I just did a progress report... and that is because I did. I didn't wait my normal amount of time to max out because I am starting a new program. I really enjoyed my strength training program that I have been doing since July. But I figured it is time to up... Continue Reading →

Being Social with Fitness

It's only Tuesday and I've already done two new things in my fitness routine. Last night (Monday night) I wanted to get some cardio in after maxing out my deadlift. Remembering our local running store does a 3 mile run around the city and ending at Whole Foods for some beer afterwards. We had just... Continue Reading →

Deficit compound movements

"You will never know your limits unless you push yourself to them" ~unknown We are in this for the long haul! Continuing my program put together by hubby and me (but mostly him). In the beginning we added some movements that I've never done before, deficit movements. And they were challenging! For my bench, squat,... Continue Reading →

Friday Favorites // 8.31.18

Friday already! This week was a busy one! Road trips, beach houses, and coffee always. I caved! With all this fall talk I can't help but get a little more excited for pumpkins and hoodies. Thanks Pinterest for having this pop up on my feed! The colors are perfect and sure does look cozy and... Continue Reading →

Progress Report

Absolutely loving the program hubs has written for me. We are a little over a month in already. After every 4 weeks the plan is to test my max out numbers to check for progress and continue going up in weight. Since each day we work with percentages of my max, we want to keep... Continue Reading →

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