Progress Report 10.25.18

I feel like I just did a progress report... and that is because I did. I didn't wait my normal amount of time to max out because I am starting a new program. I really enjoyed my strength training program that I have been doing since July. But I figured it is time to up... Continue Reading →

Being Social with Fitness

It's only Tuesday and I've already done two new things in my fitness routine. Last night (Monday night) I wanted to get some cardio in after maxing out my deadlift. Remembering our local running store does a 3 mile run around the city and ending at Whole Foods for some beer afterwards. We had just... Continue Reading →

Deficit compound movements

"You will never know your limits unless you push yourself to them" ~unknown We are in this for the long haul! Continuing my program put together by hubby and me (but mostly him). In the beginning we added some movements that I've never done before, deficit movements. And they were challenging! For my bench, squat,... Continue Reading →

Friday Favorites // 8.31.18

Friday already! This week was a busy one! Road trips, beach houses, and coffee always. I caved! With all this fall talk I can't help but get a little more excited for pumpkins and hoodies. Thanks Pinterest for having this pop up on my feed! The colors are perfect and sure does look cozy and... Continue Reading →

Progress Report

Absolutely loving the program hubs has written for me. We are a little over a month in already. After every 4 weeks the plan is to test my max out numbers to check for progress and continue going up in weight. Since each day we work with percentages of my max, we want to keep... Continue Reading →

The way she looks at him

"I want that 'have you seen the way he looks at her 'kind of love"This has to be one of my favorite compliments. Guys would come up to Austin that we always see around in the gym and get that gym friendship with, and be like 'I want a girl that looks at me the... Continue Reading →

Have fun with Cardio

I know I have said this before, but lifting > cardio.┬áBut that doesn't mean I can't have fun with my cardio sessions! I have been spot on getting my cardio in after my lifts and honestly I feel overall complete when I leave the gym. Muscles are fatigued and endurance is getting better. So what... Continue Reading →

Curious about Cupping

Hubby and I had the day off together so we spent it doing all the things adulting requires. Some fun like getting some stuff for our Florida trip but others like doctors appointments and bank appointments. Since we were already out together I figured I would accompany hubby to his PT appointment. Mostly because he... Continue Reading →

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