Friday Favorites // 12.14.18

Happy Friday! Can anyone else believe we are less than two weeks away from Christmas?? With that being said I wanted to do a Friday Favorites Christmas edition. Let's get to it! I begun my Christmas festivities at Busch Gardens' Christmas Town. A time of year when the park is decorated with Christmas tress to... Continue Reading →

Progress report 10/1-10/7

We've hit another milestone in my strength program because I hit another max out week. What I've realized is during this week I get in my head a lot. For example 120 lbs felt heavy on my bench and then this week I loaded the bar with 125 lbs and got that for two. (Also,... Continue Reading →

Skyline Drive

For a girl whose heart is stuck at the beach, I sure do find myself in the mountains more often then the beach. The friend who takes mini road trips with me to D.C for the day to enjoy coffee shops, and many other destinations, took a trip to Skyline Drive the other day. Waking... Continue Reading →

What did I choose?

If this isn't long over due! I'm sorry readers. Let's just say we have one week until finals so it's been a little crazy around here. But it's okay. We are fine. (Ha ha ha) Back to business.... What's next? *keeping a workout journal of this program. Sitting in my car between classes righting it... Continue Reading →

Brunch Cures

Say yes to friends who ask to go on picnics! Although it was chilly and a bit windy we bundled up and ate some delicious croissants tasting different flavor jams. Of course had our fruits and veggies. Can't forget about desert, chocolate crunch trail mix. Sweet and savory. Made for a good break between classes.... Continue Reading →

What’s next???

I am behind and undecided! I have one day left of my current workout program and I don't know what direction to go next. Hence, why I am behind. Currently I have been doing Ashley Horner's Valor program. I want to stick with another program of sorts because I workout by myself and following a... Continue Reading →

Let’s Talk Numbers

I have started another program, Ashley Horner's Valor 8-week program. I find I benefit more doing a program then going into the gym doing my own thing. It forces me to do workouts and movements that I am not comfortable with, don't like doing, or avoid all together. It also gets me to change up... Continue Reading →

Crossfit Competition Recap

This post is a little delayed, but on purpose. I was trying to wait a little bit to see if the competition photos had been posted. That has not happened so I will just continue with the recap of the competition and if/when photos come out will be posting them in a later post! For... Continue Reading →

Glutes on Strike

Ever since my PT days I have only been doing front squats, but for about the fourth day now I have been incorporating back squats into my program again! My leg days have actually been full of dead lifts and both front and back squats throughout the workout. I thought my back squatting days were... Continue Reading →

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