Deload Week

Do you ever feel like you are not seeing progress with your numbers in the gym? Or you feel like you hit a wall, are in a mental rut, and are having trouble making it to the gym? It might be time for a deload week. Deload week was not a part of my programming... Continue Reading →

Friday Favorites // 2.15.19

How was everyone's Valentine's Day? Or are you just looking forward to today where chocolate is 50% off? Whichever side you are, it is Friday so that is something to celebrate! Let's get to this week's favorites, shall we? What Men Want Had a girl's night where 7 of us went to go see What Men... Continue Reading →

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