Circuit Training

How often do you change up your workout routine? I normally stick to body building and stick with running or the stair mil for cardio. But Wednesday night I decided to join in my husband's workout which was a circuit style training. It was great to workout with hubby. We normally don't workout together anymore... Continue Reading →

Leg day workout with bands

Happy Saturday! I’ve been adding in some new movements to my workouts, more specifically my leg workouts. I have been incorporating band work. I love adding this new technique into my workouts because I can feel the difference it has with activating my glutes, quads, and hamstrings. I am not ditching the weights for the... Continue Reading →

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